Keri No Kata « Wokingham Karate Club
Instructor: Leonard Sim (7th Dan)
Instructor: Henrieheta Sim (7th Dan)

Woosehill Hall, Emmview Close, Woosehill, Wokingham, Berkshire, UK. RG41 3DA

News

  1. GKI Summer Gasshuku August, 2005
    14 members attended this Gasshuku, led
    by our own instructors and Sensei
    Arnold De Beer 7th Dan, from South
    Africa. Philip Edwards achieved

Events

  1. 2006 Goodwill Martial Arts Festival - Capetown
    The Gasshuku and Tournament will
    celebrate 40 years of Goju-Ryu Karate
    in South Africa, founded by Sensei
    James Rousseau, who contributed so

Keri No Kata

Move Description (ZKD = zen kutsu datchi)
1 Yoi Datchi
2 Move R turning 45° to Neko Ashi Datchi, L Hike Uke, L Kansetsu Geri, keep foot up after kick.
3 Move to left, turning 45° to Neko Ashi Datchi, L Hike Uke, R Kansetsu Geri, keep foot up after kick
4 Place R foot back to a 45° Shiko Datchi with L slow Chudan Uke, Ibuku breathing
5 Kick L (front foot) to front Sokuto Geri, extending L arm with leg, cover solar plexus with R open hand. Bring foot back to a 45° Shiko Datchi with R slow Chudan Uke, Ibuku breathing.
6 Kick R (front foot) to front Sokuto Geri, extending R arm with leg, cover solar plexus with L open hand. Bring foot back to a 45° Shiko Datchi with L slow Chudan Uke, Ibuku breathing
7 Kick L (front foot) to front Sokuto Geri, extending L arm with leg, cover solar plexus with R open hand. Bring foot back anticlockwise to a 90° Heiko Datchi with R Soto Uke and R Uraken Jodan. Look over L shoulder.
8 Turning head to look over R shoulder kick R Ushiro Geri.
9 Pivot clockwise and pull R foot back to a 90° Heiko Datchi with L Soto Uke and L Uraken Jodan. Look over R shoulder.
10 Turning head to look over L shoulder kick L Ushiro Geri.
11 Pull L leg back to ZKD facing original front with R leg in front, and perform R Gedan Barai.
12 Perform L Gyaku Tsuki Jodan then L Mawashi Geri, landing with L leg in front in ZKD with L Gedan Barai.
13 Perform R Gyaku Tsuki Jodan then R Mawashi Geri, landing with R leg in front in ZKD with R Gedan Barai.
14 Perform L Gyaku Tsuki Jodan then L Mawashi Geri, pulling L leg 45°back, without touching the floor, into R Sanchin Datchi. Perform R Jodan Uke.
15 R (front foot) Mae Geri to Han Zen Kutsu Datchi (HZKD), L Mae Geri, to L HZKD with L Uraken Jodan, R Gyaku Tsuki Chudan.
16 L Mae Geri, R Mae Geri, land R HZKD with R Uraken, L Gyaku Tsuki
17 Pull R leg back pivoting to L 90° to Sanchin Dachi (now facing 45° left from original front), with L Jodan Uke.
18 L Mae Geri, R Mae Geri, to R HZKD with R Uraken, L Gyaku Tsukii
19 R Mae Geri, L Mae Geri, land L HZKD with L Uraken, R Gyaku Tsuki
20 Pull L leg across to face front with Mawashi Uke in Neko Datchi
21 Yamae

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