Move |
Description (ZKD = zen kutsu datchi) |
1 |
Yoi Datchi |
2 |
Move R turning 45° to Neko Ashi Datchi, L Hike Uke, L Kansetsu Geri, keep foot up after kick. |
3 |
Move to left, turning 45° to Neko Ashi Datchi, L Hike Uke, R Kansetsu Geri, keep foot up after kick |
4 |
Place R foot back to a 45° Shiko Datchi with L slow Chudan Uke, Ibuku breathing |
5 |
Kick L (front foot) to front Sokuto Geri, extending L arm with leg, cover solar plexus with R open hand. Bring foot back to a 45° Shiko Datchi with R slow Chudan Uke, Ibuku breathing. |
6 |
Kick R (front foot) to front Sokuto Geri, extending R arm with leg, cover solar plexus with L open hand. Bring foot back to a 45° Shiko Datchi with L slow Chudan Uke, Ibuku breathing |
7 |
Kick L (front foot) to front Sokuto Geri, extending L arm with leg, cover solar plexus with R open hand. Bring foot back anticlockwise to a 90° Heiko Datchi with R Soto Uke and R Uraken Jodan. Look over L shoulder. |
8 |
Turning head to look over R shoulder kick R Ushiro Geri. |
9 |
Pivot clockwise and pull R foot back to a 90° Heiko Datchi with L Soto Uke and L Uraken Jodan. Look over R shoulder. |
10 |
Turning head to look over L shoulder kick L Ushiro Geri. |
11 |
Pull L leg back to ZKD facing original front with R leg in front, and perform R Gedan Barai. |
12 |
Perform L Gyaku Tsuki Jodan then L Mawashi Geri, landing with L leg in front in ZKD with L Gedan Barai. |
13 |
Perform R Gyaku Tsuki Jodan then R Mawashi Geri, landing with R leg in front in ZKD with R Gedan Barai. |
14 |
Perform L Gyaku Tsuki Jodan then L Mawashi Geri, pulling L leg 45°back, without touching the floor, into R Sanchin Datchi. Perform R Jodan Uke. |
15 |
R (front foot) Mae Geri to Han Zen Kutsu Datchi (HZKD), L Mae Geri, to L HZKD with L Uraken Jodan, R Gyaku Tsuki Chudan. |
16 |
L Mae Geri, R Mae Geri, land R HZKD with R Uraken, L Gyaku Tsuki |
17 |
Pull R leg back pivoting to L 90° to Sanchin Dachi (now facing 45° left from original front), with L Jodan Uke. |
18 |
L Mae Geri, R Mae Geri, to R HZKD with R Uraken, L Gyaku Tsukii |
19 |
R Mae Geri, L Mae Geri, land L HZKD with L Uraken, R Gyaku Tsuki |
20 |
Pull L leg across to face front with Mawashi Uke in Neko Datchi |
21 |
Yamae |